Physical Activity is for Today; Physical Education is for a Lifetime.
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Fitness
Individual Fitness Plan 

Fitness Circuits for High School


Fitness Goal Card

Visual Aids at Fitness Circuit Station

 
Personal Fitness Card (pdf)

Fitness Quiz (pdf)


Physiology and Learning
Motor Learning—Hitting a Ball

Biomechanics in Badminton

Biomechanics—Spin Applicatons 

Dance
Square Dance Intro 

Square Dance Instruction 

Square Dance Assessment Using Video
 

Square Dance Assessment with a Rubric


Square Dance Rubric 

Teaching Strategies
Using a White Board


Multi-tasking Routines

Closure 

District Video Permission Form
Baseball: click here

Basketball:
click here

Field Hockey
Basics of the game

Basic Skills


Golf: click here

Gymnastics:
Basic Skills

Closure with Forward Roll 

Peer Evaluation Using a Rubric

Lacrosse:
click here

Soccer: click here

Softball:click here

Tennis:
click here

Ultimate Frisbee:
click here

Volleyball: click here




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