Fitness
Individual Fitness Plan 

Fitness Circuits for High School

Fitness Goal Card

Visual Aids at Fitness Circuit Station
 
Personal Fitness Card (pdf)

Fitness Quiz (pdf)

Physiology and Learning
Motor Learning—Hitting a Ball

Biomechanics in Badminton

Biomechanics—Spin Applicatons 

Dance
Square Dance Intro 

Square Dance Instruction 

Square Dance Assessment Using Video 

Square Dance Assessment with a Rubric

Square Dance Rubric 

Teaching Strategies
Using a White Board

Multi-tasking Routines

Closure 

District Video Permission Form

Baseball: click here

Basketball:click here

Field Hockey
Basics of the game

Basic Skills

Golf: click here

Gymnastics:
Basic Skills

Closure with Forward Roll 

Peer Evaluation Using a Rubric

Lacrosse: click here

Soccer: click here

Softball:click here

Tennis: click here

Ultimate Frisbee: click here

Volleyball: click here