Dynamic Stretching Resources

A few examples of dynamic stretching

Dynamic Stretching uses speed of movement, momentum, and active muscular effort to bring about a stretch.  Unlike static stretching, the end position is not held.  Dynamic stretching is similar to ballistic stretching except that it avoids bouncing motions and tends to incorporate more sports-specific movements. 

Stretching: The Truth (NY Times article on the benefits of dynamic stretching)
Video: Stretching: The Truth
Dynamic Stretching Examples

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