Fitnessgram - Physical Activity is for Today; Physical Education is for a Lifetime.
Physical Activity is for Today; Physical Education is for a Lifetime.
Course Descriptions and Standards
Units of Instruction
District Fitness Plans
Offensive & Defensive Principles
Technology in PE
The Cooper Institute
President's Challenge Fitness Benchmarks (50th and 85th Percentile)
FITNESSGRAM Healthy Fitness Zones (2014)
ACER Run Charts (2015)
Height/Weight Mile Run Charts (2015)
Estimated Body Mass Charts (2015
Weight/Mile Walk Charts (2015)
2013-14 PFT BMI and VO2max Calculator with Healthy Fitness Zones®
An Excel spreadsheet that provides Aerobic Capacity Fitness Areas and BMI Healthy Fitness Zones® and calculates BMI and VO2max (From CDE Resource Site).
Video: Walk Test
Video: Modified Pull Up
Video: Curl Up
Video: Push Up
Important Dates for 2015 PFT Test: Feb. 2 (begin testing), Feb. 11 (estimated date of eTemplate arrival) and March 11 (last day eTemplates can be submitted to PFT site coordinators).
Fitnessgram Improvement Ideas
BFS 90 degree instrument
Using a towel to increase flexibility
90 Degree Push Up Beeper
Bigger Faster Stronger "Safety Squat" used to measure 90 degree push ups. Purchase at Bigger Faster Stronger website.