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The Cooper Institute
The Cooper Institute

Fitnessgram Information

  • President's Challenge Fitness Benchmarks (50th and 85th Percentile)
  • FITNESSGRAM Healthy Fitness Zones (2014)
  • PACER Run Charts (2015)
  • Height/Weight Mile Run Charts (2015)new!
  • Estimated Body Mass Charts (2015)new!
  • Weight/Mile Walk Charts (2015)new!
    2013-14 PFT BMI and VO2max Calculator with Healthy Fitness Zones® (XLS; 2MB)
    An Excel spreadsheet that provides Aerobic Capacity Fitness Areas and BMI Healthy Fitness Zones® and calculates BMI and VO2max (From CDE Resource Site).
  • Video:  PACER
  • Video:  Walk Test
  • Video:  Modified Pull Up
  • Video:  Curl Up
  • Video:  Push Up
  • Important Dates for 2015 PFT Test:  Feb. 2 (begin testing), Feb. 11 (estimated date of eTemplate arrival) and March 11 (last day eTemplates can be submitted to PFT site coordinators).  

Fitnessgram Improvement Ideas

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Push Ups:
BFS 90 degree instrument

Shoulder Stretch: Using a towel to increase flexibility

90 Degree Push Up Beeper

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Bigger Faster Stronger "Safety Squat" used to measure 90 degree push ups.  Purchase at Bigger Faster Stronger website.

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